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Gymnastics Equipment: How to Use They Safely: Rhythmic Gymnastics Equipment
No matter what gymnastic equipment you use, the number one goal is safety while you work out and do tricks. Learning how to use the various apparatus like bars, balance beam, rings, trampolines and even the mats safely is tantamount to a quality experience. Gymnastics equipment must be understood before you use it.
Professional athletes may make gymnastics equipment look no more dangerous than a jungle gym at school, but these highly skilled people got where they are today with plenty of falls, bumps, bruises and maybe even a few breaks. When you use this equipment, safety is the number one concern.
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Always work with a human spotter who understands the piece of gymnastics equipment. Even if you did a trick before, that is no excuse not to have someone nearby to steady you or respond if something goes wrong. You should be familiar with the piece of equipment before you use it. For example, before you go on a high balance beam, always practice a trick on the floor or a practice beam.
Make sure all equipment is in good working order, bolts are tightened and there are no spills or damage that could make it slippery or unsteady. Whether you are working at a gym facility or using gymnastics equipment at home, the number one rule to remember is no fooling around. Each piece of gymnastics equipment should be used only for its intended purpose and never used as a toy.
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